Watercraft Pose (Navasana)
Sit up with the bottoms of your feet level on the floor. Snare your hands behind your hamstrings and recline gradually until the point that you are adjusting up on your sit bones. Lift your feet off of the ground and, with bowed knees, raise your feet up, so they are lined up with your knees. Press your lower back in and stretch out your chest up to the sky. Discharge your hands from behind your hamstrings and achieve your arms out before you, palms confronting together. Ensure you continue squeezing your shoulders down, squeezing your lower back in and broadening your heart up. Hold the posture for 5 breaths. Propelled specialists can broaden their legs straight, making a “V” shape.
Advantages: Strengthens your abs, and your feeling of self and resolution. Develops your center quality.