How Yoga Works

How It Works

Exercise crazes go back and forth, however for all intents and purposes no other exercise program is as persevering as yoga. It's been around for over 5,000 years. Yoga accomplishes more than consume calories and tone muscles. It's an aggregate personality body exercise that joins reinforcing and extending postures with profound breathing and contemplation or unwinding. There are more than 100 distinct types of yoga. Some are quick paced and exceptional. Others are d...

11 Unexpected Health-Promoting Benefits of Yoga

For a long time, in-your-face yoga specialists have been touting yoga's mental and physical forces. Fortunately, you don't need to be a specialist to receive the rewards — adding only a couple of stances to your day by day routine can help your wellbeing in a wide range of sudden ways. "On a physical level, yoga enhances adaptability, quality, adjust, and continuance," says Linda Schlamadinger McGrath, originator of YogaSource Los Gatos in California. "On a fiery level, yoga shows you how to ...

Yoga Boat Pose

Watercraft Pose (Navasana) Sit up with the bottoms of your feet level on the floor. Snare your hands behind your hamstrings and recline gradually until the point that you are adjusting up on your sit bones. Lift your feet off of the ground and, with bowed knees, raise your feet up, so they are lined up with your knees. Press your lower back in and stretch out your chest up to the sky. Discharge your hands from behind your hamstrings and achieve your arms out before you, palms confronting toge...

Yoga Mental Benefits

1. Yoga benefits concentration and focus

The practice of yoga asanas requires physical concentration as you learn to bring your focus to your breath and move through a sequence of poses. Bringing in an awareness of your body and breath is a useful tool that can be used off the mat as you increase your concentration in your day-to-day activities.

2. Yoga gives clarity and calms the mind

As you learn to concentrate on your breath during your yoga practice, you will also bring ...