1. Yoga benefits concentration and focus
The practice of yoga asanas requires physical concentration as you learn to bring your focus to your breath and move through a sequence of poses. Bringing in an awareness of your body and breath is a useful tool that can be used off the mat as you increase your concentration in your day-to-day activities.
2. Yoga gives clarity and calms the mind
As you learn to concentrate on your breath during your yoga practice, you will also bring ...